We all know that eating well and exercising regularly are key to looking good and feeling great, yet a crucial element that’s often overlooked is getting enough quality sleep. We spend roughly a third of our lives tucked up in bed but when it comes to keeping fit we often don’t consider how much sleep can impact our performance.
Each night, sleep helps to repair the body, rebuild muscles and rest the brain ready for the day ahead. If the quality of sleep is poor, performance is drastically affected. Just like calories fuel our body, sleep provides energy so we can perform at our best and accommodate the extra strain that is put on the body and muscles.
As sleep is becoming more and more important in the lifestyles of people of all levels of fitness, the industries associated with sleep are also having to adapt, especially the mattress industry.
One company that is leading the charge in promoting better sleep for all, is
